140502 / FRIDAY / BOW

Danielle Bower 2 months after giving birth and 2 months of crossfit and her amazing transformation :)

Danielle Bower 2 months after giving birth, 2 months of crossfit and her amazing transformation :)

Benchmark of the Week:

“Jackie”

1000m Row
50 Thrusters (45#)
30 Pull Ups

Fundamental / Skill / Strength:

2014 Regionals Individual Event #1

1 Rep Max Hang Snatch (Squat)

Posted on by Colin in WODs

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