140415 / TUESDAY / WOD

A few things….

At 5 p.m. this Thursday four workouts will be released for Master’s Competitors in which they will have until 5 p.m. Monday, April 21st to complete all four.  Our own Phil Anderson is THE ONLY All Terrain athlete to extend his Crossfit Games competition into the next round – The Crossfit Regionals.  Once the workouts are released we will determine a schedule for Phil so let’s give him all the support he can get through the weekend! Click HERE for more detailed information.

Aaaand less importantly we have softball practice this Saturday at NOON at Pine Nursery.  So far we have established a pretty solid (and extremely competitive) softball team but we would love everyone to come out and enjoy the sun (shag.)

Workout of the Day:

12 Minute AMRAP of:

4 Kettlebell Snatch (24k / 16k ; Comp = 32k / 24k)
4 Burpees
8 KB Snatch
8 Burpees
12 KB Snatch
12 Burpees
Climb the ladder for MAX REPS

Fundamental / Skill / Strength:

30 Power Cleans (135# / 95#)
1000m Row

For Time

Posted on by Colin in WODs