Open Athletes: We will be meeting again at 5:30pm tonight. Looks like fun
Once again no 3:30 class but we will have normal 4:45 class dedicated to the workout or skill work if you need some practice before the WOD
Workout of the Day:
14 Minute AMRAP:
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
Fundamental / Skill / Strength:
Tabata Thrusters – Use a 45# bar or 35# bar depending on ability
Practice Handstands and Handstand Push Ups