140321 / FRIDAY / WOD

Open Athletes: We will be meeting again at 5:30pm tonight.  Looks like fun :)

Once again no 3:30 class but we will have normal 4:45 class dedicated to the workout or skill work if you need some practice before the WOD

WHA WHAT!!!!

WHA WHAT!!!!

Workout of the Day:

“14.4″

14 Minute AMRAP:

60-calorie row 
50 toes-to-bar
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

Fundamental / Skill / Strength:

Tabata Thrusters – Use a 45# bar or 35# bar depending on ability

Practice Handstands and Handstand Push Ups

Posted on by Colin in WODs

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