Crossfit All Terrain | Bend Oregon

Today’s WOD

Posted on October 21, 2014 in WODsLeave a comment

Workout of the Day: “Deck of Death” With a deck of cards assign an exercise to each of the 4 suits.  Turn the deck and flip a card over to perform the amount of reps shown by the card.  Get through the deck as fast as possible. Hearts = Push Ups Diamonds = Sit Ups […]







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