Crossfit All Terrain | Bend Oregon

Today’s WOD

Posted on March 30, 2015 in WODsComments Off

Workout of the Day: 30 – 20 – 10 Pull Ups (Comp = Chest 2 Bar) Burpees For Time Fundamental / Skill / Strength: A: Back Squat: 3 – 3 – 3 – 3 – 3; (60% / 70% / 80% / 85% / 92%) B: 500m Row – Max Effort for time!!

 

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