Crossfit All Terrain | Bend Oregon

Today’s WOD

Posted on September 19, 2014 in WODsLeave a comment

8am OLY Class Weightlifting: Clean and Jerk: (3+1)/2 ; (2+1)/3; (2+1)/2 ; (1+1)/1 *Experienced students work up to heavy clean and jerk.  If you are just learning the movement come in and practice before the 9am class! Strength: Shoulder Press: 10 – 10 – 10 – 10 (Work up to heavy 10) Deadlif: 5 – […]

 

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