Crossfit All Terrain | Bend Oregon

Today’s WOD

Posted on July 30, 2015 in WODsComments Off

Workout of the Day: Your Choice “Annie” 50 – 40 – 30 – 20 – 10 Double Unders Sit Ups “Elizabeth” 21 – 15 – 9 Power Cleans (135# / 95#) Ring Dips “Amanda” 9 – 7 – 5 Squat Snatch (135# / 95#) Muscle Ups “Cindy” 20 Minute AMRAP of: 5 Pull Ups 10 […]

 

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