Crossfit All Terrain | Bend Oregon

Today’s WOD

Posted on June 29, 2015 in WODsComments Off

Workout of the Day: This will be a “Fight Gone Bad” style workout.  There will be 5 rounds of the following: 1 Minute of Calorie Row 1 Minute of Push Ups 1 Minute of Box Jumps 1 Minute of Sit Ups 1 Minute of Pistols OR Air Squats Rest 1 Minute *Record TOTAL reps and […]







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