Crossfit All Terrain | Bend Oregon

Today’s WOD

Posted on November 21, 2014 in WODsLeave a comment

Today is week 3 of the Everyday Warrior series.  With the workout being short and sweet we will be adding additional exercise to the WOD 8am OLY Class: Weightlifting: Hang Snatch: 3 – 3 – 2 – 2 – 1 – 1 – 1; spend 30 minutes working up to heavy 1 rep hang snatch. […]

 

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