Crossfit All Terrain | Bend Oregon

Today’s WOD

Posted on October 24, 2014 in WorkoutsLeave a comment

8am OLY Class Weightlifting: Clean and Jerk: Spend 30 minutes working up to a 1 rep clean and jerk. Strength: Back Squat: 2 – 2 – 2 – 1 – 1 – 1 – 1; work up to heavy 1 rep starting the first set at 70% of max Accessory: Snatch Pulls (from above knee): […]







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