Crossfit All Terrain | Bend Oregon

Today’s WOD

Posted on July 28, 2014 in WODsLeave a comment

Workout of the Day: 20 Minute AMRAP of: 10 Burpees (Jump on to 45# plate after each burpee) 20 Medicine Ball Cleans (20# / 16#) 30 Double Unders Fundamental / Skill / Strength: C. 5 x Max Effort L – Sit – This can be done on the rings, hanging from the bar, between two […]







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